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Now a days low carb diet is one of the most popular diets. But because of its popularity the number of diet plans is growing on and on. It is so difficult if you must decide one. The very large amount of information overpowers you. You are blocked, and you must find a way to continue what you have begun: low carb diet. That’s the reason why I have decided to present you a weight loss diet plan for a low carb diet.
The Atkins diet is one of the most known. This weight loss diet plan mainly consists of four phases. 

The first phase has the purpose to help the body producing the fat mobilization substance. The body is forced to disgorge and burn up deposited body fat, once this substance is being produced. At this time you’ll start loosing pounds. The second phase of that weight loss diet plan enforces the process and attempt to reduce some of the food restrictions. This will go on as long, until you have achieved the desired weight. During the third phase you are prepared for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. After that the last phase begins. It is the maintenance diet and its purpose is to maintain the desirable weight permanently. This is achieved by setting a fairly strict diet that will forever keep off the lost weight. The individual is encouraged to stick to the carbohydrate level they feel happiest on without growing weight. READ FULL ARTICLE HERE .

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